Most people who snore don’t realize that that their snoring is due to an underlying health problem. If you’ve tried a number of methods to no avail, there are still a few methods that can be undertaken to help encourage a good night’s rest.
1. Clear Your Nasal Passages
One of the most common causes of snoring is blocked nasal passages. When nasal passages are blocked, the air is unable to smoothly move through the airways, leading to forced breathing through the mouth. Your nasal airways can be blocked for a number of reasons. For example, you may be suffering from a deviated septum, nasal congestion, a severe cold or virus, or other health conditions. If the cause of your blocked nasal passages is due to one of the causes aside from a deviated septum, then you may want to consider investing in a strong and effective nasal spray.
2. If You Are a Smoker – It’s Time to Quit
Smoking is not only damaging for your health, but it is also damages your breathing. When you smoke, the nasal cavity can become irritated and swells, leading to blockage of the nasal passage. As a result, airflow is not able to move through your nostrils, causing restricted breathing and snoring. You can immediately improve this issue by reducing how much you smoke or by simply quitting, which is obviously the preferable option.
3. Sleep on Your Side
Another option to help reduce snoring is to sleep on your side. When you sleep on your back or on your stomach, you tend to restrict airflow. As a result, your body is unable to breathe properly and snoring ensues. By moving on your side, you can improve airflow and therefore prevent storing. If sleeping on your side does not work, then you also may want to couple it with getting nasal strips. This will clear up any blockage in your nostrils so that you can sleep better.
4. No Alcohol Before Bed
For most people, drinking is an activity that is often done before a good night’s sleep. While this is the convention, you may want to reconsider your drinking habits if you are a snorer. Individuals who snore will find that their snoring is exacerbated by alcohol. Alcohol prevents the body’s muscles from relaxing properly and when the muscles are tense, the body is unable to breathe properly. If you’re looking to get a good sleep, you should avoid drinking before bed.
5. Visit a Sleep Specialist
Finally, if you’ve exhausted all of the above options, you may just want to tap into the benefits of a sleep specialist. A sleep specialist will evaluate the issue and determine the root cause of your sleeping problem. In most cases, your doctor may recommend to you a treatment known as CPAP if you are suffering from a common condition known as sleep apnea. If you don’t need a CPAP, then your doctor may recommend to you alternative options that will allow you to sleep better through the night without troublesome snoring.